HEALTH

Secret To A Healthy Living -Fix Your Life With The Quick Six

As rightly said, “He who has health has hope, and he who has hope has everything”. In this fast-paced world where life rifts past us in the blink of an eye, taking care of our health has been an all-time challenge for us. But don’t worry. These six areas, if taken care of, can makeContinue reading “Secret To A Healthy Living -Fix Your Life With The Quick Six”

Do You Observe The Nature Of Your Mind?

“Mind, a vehicle to the wonderland, Even a marvellous tool for self-destruction” Have you ever seen the nature of your mind? Have you ever peaked within?  No, I am not talking about the intellectuals and the knowledge that we feed. Neither I am focusing on the stuff that provides you with capsules of pleasures within. Rather,Continue reading “Do You Observe The Nature Of Your Mind?”

Exercising The Art Of Being In The Present Moment

Suppose today I hate a person. I curse him. The feeling of hatred, the anger boils within me. Then the mind interrupts and steps in. The mind says the best of things to be a better person. Now the mind wants to be peaceful, to be in the zen-like state. Here begins the journey toContinue reading “Exercising The Art Of Being In The Present Moment”

3 Simple Ways To Listen To Your Body

In this fast-paced world, our body helps us in achieving our dreams and goals. We are ambitious. We act and thrive for a better life, shying away from the ones that rob us from a healthy lifestyle.   But wait, is that all? Do we hear what the body’s whispering to us?   Let the body speakContinue reading “3 Simple Ways To Listen To Your Body”

The 3 Doshas: Know What Ayurveda Tells About Your Body

Today, Ayurveda has all the weapons required to lead a healthy lifestyle. According to Ayurveda, our body consists of 5 elements i.e. air, ether, water, fire, earth. These elements are in constant interaction with each other. The combination of these elements forms the Doshas, namely- Vata, Pitta, Kapha. Vata Vata is mainly the interaction betweenContinue reading “The 3 Doshas: Know What Ayurveda Tells About Your Body”

5 Reasons Why Motivation Aren’t Working For You

Today Self-help industry thrives!  You will find motivation in every nook and corner.  But has it worked?  Remains a question. Let’s find out why. Motivation fades with time Motivation is just like a delicious piece of cake.  You have it and you’re done after a while.  Yes, it’s temporary. Motivations tend to fade away withContinue reading “5 Reasons Why Motivation Aren’t Working For You”

Information Overload

Information – the Silent Killer

Research says that an average person consumes 3 times more information today than in the 1960s. We’re progressing towards the new era. Today, we’re constantly swamped by the infinite stream of information surrounding us. But where’s the respite? No one knows where to stop Information is bombarded from all sides like never before. With allContinue reading “Information – the Silent Killer”

Muna has high hopes

Internally displaced child, Muna finds hope amid troubles.

Envision the Beauty in Stress

Once the perception about Stress shifts, even stress can be our closest friend in our lives.