defining well being
3 SIMPLE WAYS TO LISTEN TO YOUR BODY

3 SIMPLE WAYS TO LISTEN TO YOUR BODY


In this fast-paced world, our body helps us in achieving our dreams and goals. We are ambitious. We act and thrive for a better life, shying away from the ones that rob us from a healthy lifestyle.  

But wait, is that all? Do we hear what the body’s whispering to us?
  

Let the body speak to you

As everyone loves attention, so does the Body.

The body has a lot to say. But do we listen? The human body has an intelligence of its own. It’s in constant interaction with nature and is inhabiting life far more profoundly than we could ever grasp with our minds.  

Let’s face it, with the busyness all around, little do we find time to listen to our body. We miss out on the things that make a huge difference in our life. So we can always start small, paying attention that the body deserves.

Allow the Bad, burn through you

Let the Bad happen, only to end sooner or later.

Overshadowing the situation and trusting the positive ideologies doesn’t work at times. Instead, sit calmly and feel the rage of anger burn through you.

What meaning you give to a situation impacts heavily in life. Give a meaningful narration to the Stressful situations in life. (Stress link)

Open doors for the Awareness to enter

Awareness, a magical key to life

Awareness makes a whole lot of difference in your life. Allow the Awareness to do its magic. Become aware of the slightest of things that the body says, keeping aside all the intellectuals concepts within. 

As rightly pointed by Shakespeare, Our bodies are our gardens- our wills are our gardeners.

Because sometimes all it takes is the will to implement some smart choices in life. 

Don’t you think so? 

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